Yoga & Workshops

Find Your Flow Workshop with Michelle

 Where attention goes, energy flows.  Set your intentions for 2019 by attending this vision board and yoga workshop. Participants will enjoy an hour of hatha flow yoga mixed with 30 minutes of creative time to create your own vision board journal for 2019.  Journals and all necessary supplies will be provided.  Bring a yoga mat, water, and your smile!  See you on the mat!  

Schedule Now

WEEKLY YOGA

Find Your Flow Yoga with Michelle

Yoga is all about becoming the best version of yourself and learning how to use your breath to do just that.   In yoga, you start where you are, so whether you are brand new to the practice or an experienced yogi, these hatha flow classes are great for yogis of all levels!

See you on the mat! J

Tuesdays 6:00-7:00 PM ($10/class)

Thursdays 6:00-7:00 PM (donation based)

Saturdays 11-12pm ($10/class)

(Discounted packages available- inquire within for more info)

*Book your space below through MindBody

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Transitional Journeys

We all go through stages in our lives and many people have names for these stages.   Terrible "Two's", "Nightmare Teenager", "Strong Headed", "Mid-Life Crisis", "Queen Bee" and so on and so on and so on. Our Debbie Dubickas is running a Workshop on Saturday August 18th from 9am to 2pm for those of you wanting to dig deep into the stages of our lives.  Mainly focusing on 3 keys areas, being the "Childhood" years, the "Adult" years and the "Prime" years and AGE has nothing to do with it!…

19 Jul 2018

Care Credit Now Accepted

Soho-Wellness further commits to your health and well-being by now accepting Care Credit. The Care…

19 Jun 2018

Love Yourself from the Inside Out

  “The eyes are the windows to the soul”, I have heard this metaphor many…

24 May 2018