Classes & Workshops

Classes & Workshops At SOHO Wellness & Med Spa 

Hatha Yoga – Sunday 12:00PM 

Tuesday Night Meditation – Tuesday 6:00PM

_______________________________________________ 

Breathwork Class – Debbie Dubickas

The backbone of holotropic breathwork is a deep, fast-paced, rhythmic breath. Research from the 1940’s by psychologist Wilhelm Reich first showed that restricted breathing corresponds to a multitude of physical, emotional, and mental diseases, and deep breathing can open up those emotional and psychological blockages.

Are you feeling emotionally blocked ?

Are you curious as to what breath work feels like?

Do you want to surround yourself with like minded people?

Classes held the first Saturday of every month 10am to Noon at a cost of $75 – Book online below or phone 813 512 6920

______________________________________________

Workshops

LOA ALL DAY – Megan & Rose 

This Workshop discusses the law of attraction in depth and hot to use this energetic law to your advantage. Law of attraction states “That which you give your attention is brought into your life: Join us for a fun day of growing together. 

October 20th, 10:00AM – 12:00PM

Sign Up At: www.growwithmeganandrose.com

_____________________________________________________

Lunch Time Book/Video Vortex

Align, Attune, Ascend

Expand your consciousness & live your dreams.  Monday 1-2PM ongoing $20.00 Per Class 

Contact Stacy For More Information 

Transitional Journeys

We all go through stages in our lives and many people have names for these stages.   Terrible "Two's", "Nightmare Teenager", "Strong Headed", "Mid-Life Crisis", "Queen Bee" and so on and so on and so on. Our Debbie Dubickas is running a Workshop on Saturday August 18th from 9am to 2pm for those of you wanting to dig deep into the stages of our lives.  Mainly focusing on 3 keys areas, being the "Childhood" years, the "Adult" years and the "Prime" years and AGE has nothing to do with it!…

19 Jul 2018

Care Credit Now Accepted

Soho-Wellness further commits to your health and well-being by now accepting Care Credit. The Care…

19 Jun 2018

Love Yourself from the Inside Out

  “The eyes are the windows to the soul”, I have heard this metaphor many…

24 May 2018