Did you know that regular practice of mediation has several beneficial effects on our children's emotional, mental and intellectual development?  It helps children tune into themselves, sleep better and develop better social interactions.

Meditation allows children to return to their natural rhythm and helps them cope with the emotions of frustration and fear.  It helps to balance the whole system by supporting emotional development and gives rest to the mind o that they are not overwhelmed by their strong feelings.


Enter Guided Meditations at Soho Wellness. Meditating on your own requires some effort, while guided meditation literally walks you through a meditation and helps you find a calm and peaceful state one step at a time. Try one of our Guided Meditations, each with a unique theme.   


Come and join our Yoga classes at Soho - Wellness where you can expect to practice Hatha Yoga Asanas  (Poses) at a pace where all levels of yoga experience can benefit. The Intensity of the poses are at your own personal preference and for you to explore. A Divinely Guided Meditation will conclude every class.


Guided meditation through Hypnosis. Debbie guides the meditation through a natural yet altered state of the mind whereby the subconscious mind is wide open and receptive to taking in positive and powerful suggestions. 


Look out for our combined classes where you may experience Yoga with Hypnosis or any combination of the 3 categories above. 

What to bring? 

  • You will need to bring a yoga mat, towel, or any other necessities
  • Dress comfortably 
  • Mats and other necessities are available if you do not have them

    Note: Space is limited, so register early to secure your spot! All classes are kept small to keep individual attention at a maximum.View below a Video Testimonial.

Events & Workshops


COURSE - 20 hrs of fun. 5 Weeks.

Learn how to hypnotize some one with Debbie Dubickas, CHt

-Starting Saturday 25th March 9am to 1pm
What is hypnosis?

-Saturday 1st April 9am to 1pm

-Saturday 8th April 9am to 1pm
Deepening Techniques

-Saturday 15th April 9am to 1pm
Suggestion Delivery

-Saturday 22nd April 9am to 1pm
Lets do it - Practice Sessions

Limited Spaces Available for small group - no more than 10 persons
Cost $350

Book online now


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